Fall Festivities!!

Join us for two special community events this October. On Saturday, October 25 at 8:30 AM, meet us at Rockport for a community walk with friends, family, and friendly dogs. Then, on Tuesday, October 28 at 5:45 PM, join us for Pumpkin Powerpalooza—our fun fitness class using pumpkins instead of weights. This will also be our annual costume party, and the class is free.

Read on for details about our soap-making class October 15th as well as all our events and classes!

October’s Feel your best bundles!

Cindy is back to teach us soapmaking!

This is a great class if you are afraid of working with lye! Discover how easy it is to make your own all-natural soaps from scratch, starting with oils, lye, and water.

In this class, you will learn the basics of cold-process soap making, from safety procedures to mixing and molding your very own 2 lb batch of soap. By the end of the course, you will have gained a thorough understanding of the cold process soap-making process and will have a beautiful 2 lb. batch of soap to take home with you and cut into bars the next day.

By the end of this course, you’ll feel confident in your abilities to make beautiful and unique cold-process soap bars at home. So join us for this exciting journey into the world of soap

October 15th at 6:00 PM, $65. Register Here!

SKINCARE

AT RIVER RUN!

October’s Facial Special: Pumpkin Spice and everything nice!

This facial can be utilized in a 60 or 90-minute treatment.

3rd Annual Pumpkin Power Palloza!!

October 28th at 5:45 PM

Have a fun and free class on us! Wear your costume to win great prizes! Also, our traditional weights will be replaced with pumpkins! Bring your own pumpkin. 

1st Annual community walk

October 25th at 8:30 AM

Bring friends, family, and friendly dogs as we come together as a community. Let’s support our health while enjoying the outdoors. We’ll meet at the dirt parking lot by the river, as long as space is available.

Yoga-Lates!

October 2nd, 16th, & 30th at 7:00 PM

Yoga & Pilates fusion. All the benefits of yoga combined with the benefits of Pilates. 

This class focuses on breath, stretching  & strengthening the core. The core includes our abdominal muscles, back, and pelvic floor. Perfect for those with back pain, poor posture, & anyone looking to tone up their midsection. 

LINE DANCING!!

October 13th & 27th at 5:45 PM

Line dancing isn’t just a good time—it’s good for you!
Here’s what you’ll gain when you step onto the dance floor:

• Boost your heart health and stamina

• Improve balance and coordination

• Increase muscle strength and flexibility

• Sharpen your mind with new steps and patterns

• Reduce stress and anxiety while lifting your mood

• Build confidence and community through social connection

Whether you’re a beginner or an experienced dancer, line dancing is a joyful way to stay active and feel great—body and mind!

Yoga with Lisa Mo!

Lisa’s classes are a 60-minute vinyasa flow style class and will be appropriate for students of all levels of experience, from the beginner to the experienced yogi. Each class includes a gentle warm up, yoga poses, and a blissful extended savasana. Morning classes are gentle and at a slower pace then our evening classes.

Please dress comfortably for movement, bring a yoga mat and water, and arrive a few minutes prior to class time to register and set up your space. Also helpful would be a yoga block and small hand towel. A limited number of yoga mats and blocks are available to borrow on a FCFS basis.

Investment: $10 or use your June River Run class pass.

All of Lisa’s classses are available online!

To join us via Zoom, register at https://calendly.com/lisamoyoga/riverrun by 6 pm then check your email for the login info.

We’re SUPER excited to announce our newest class at River Run! 🎉

Sundays at 7:00 PM, we are offering Ashtanga Yoga with Rob!

What is Ashtanga Yoga?
Ashtanga is a traditional, dynamic style of yoga that links breath with movement through a progressive series of postures. It builds internal heat, physical strength, flexibility, and focused awareness.

Unlike other yoga styles that vary class to class, Ashtanga follows a set sequence—starting with the Primary Series—allowing students to deepen their practice and track their progress over time.

Whether you're a beginner looking for structure or a seasoned yogi ready to challenge yourself, Ashtanga Yoga offers a path to detoxification, transformation, and total well-being.

Join us Sunday nights at 7:00 PM and experience the power of this grounding, energizing practice. We can't wait to flow with you!