yoga
yoga
Yoga is a methodology that promotes the awakening of life force (Parana) by using poses (asana), breathing (pranayama), meditation, and relaxation techniques to increase the awareness of body, mind, breath, and encourages natural alignment. Students are encouraged to honor the wisdom of the body and work according to its limits and strengths.
Yoga has health benefits for everyone, from those in perfect health to those with special needs, chronic illness, chronic pain, and fatigue.
Please visit the class schedule page to see this month’s availability.
One on one instruction is also available.
Experience the many benefits of yoga
Start today
Gentle Yoga, Tuesday & Thursday at 10:00 AM - Register Here
All Levels Yoga, Select Tuesdays at 7:00 PM - Register Here
Ashtanga Yoga, Sunday at 7:00 PM - Register Here
Yoga-Lates, Select Thursdays at 7:00 PM - Register Here
Keep an eye on the monthly schedule for special events and Saturday classes!
Yoga
with Lisa Mo
Gentle Yoga Tuesdays at 10:00 AM - Register Here
All Levels Yoga at 7:00 PM - Please See Schedule for Dates - Register Here
Classes are appropriate for students of all levels of experience.
We've just made it even easier to sign up to attend class virtually. Click Here to browse this month's online yoga classes, select the date you'd like to attend, and then fill out the form. Then check your email for the Zoom link and payment options. Easy peasy! Please note, Zoom registrations close one hour before classtime, so do plan ahead.
Class is $12, or use your River Run Class Pass.
Please dress comfortably for movement and arrive 10 minutes prior to class time to register and set up your space. You only need to bring a smile! We have yoga mats and yoga blocks.
Yoga
with Amanda N.
Gentle Yoga Thursdays at 10:00 AM
Classes are appropriate for students of all levels of experience.
A slower-paced flow, this class combines mindfulness and grounding, poses to aid in balance and fall prevention. The postures foster mobility, stretching, and relaxation. Poses are typically held for more than one breath. This class is perfect for those new to yoga, easing back into their practice after injury or time away from the mat, or anyone looking to move their bodies while having some fun!
Class is $12, or use your River Run Class Pass.
Please dress comfortably for movement and arrive 10 minutes prior to class time to register and set up your space. You only need to bring a smile! We have yoga mats and yoga blocks.
Ashtanga Yoga
with Rob
Sundays at 7:00 PM - Register Here
Classes are appropriate for students of all levels of experience.
Ashtanga Yoga is for everyone, regardless of your experience level. This style of yoga follows a set sequence of postures (asanas), each linked with breath (vinyasa), creating a flowing and focused practice.
One of the many benefits of Ashtanga is its consistency. Because the sequence remains the same, it becomes easier to memorize and practice at home, making it an excellent foundation for building a personal routine.
Over time, you'll notice real progress—deepening your postures, building strength, and experiencing a sense of accomplishment as you advance in your practice.
Class is $12, or use your River Run Class Pass.
Please dress comfortably for movement and arrive 10 minutes prior to class time to register and set up your space. You only need to bring a smile! We have yoga mats and yoga blocks.
Yoga - Lates
with Amanda N.
Thursdays at 7:00 PM
Please See the Schedule for Dates - Register Here
Classes are appropriate for students of all levels of experience.
Yoga & Pilates fusion. All the benefits of yoga combined with the benefits of Pilates.
This class focuses on breath, stretching & strengthening the core. The core includes our abdominal muscles, back, and pelvic floor. Perfect for those with back pain, poor posture, & anyone looking to tone up their midsection.
Class is $12, or use your River Run Class Pass.
Please dress comfortably for movement and arrive 10 minutes prior to class time to register and set up your space. You only need to bring a smile! We have yoga mats and yoga blocks.
