Here are August’s highlights!!

The kids are going back to school—and now it’s time to focus on YOU.

Do you miss that spark, vitality, and drive you used to feel? We're here to help you find it again—because it's still within you.

At River Run, we offer everything you need to reconnect with yourself:
✨ Massage therapy
✨ Personal training
✨ Skin care
✨ A full schedule of yoga and fitness classes

We’re kicking off the month with an Ashtanga Yoga Fundraiser for the Carbon County Animal Shelter on Friday, August 2nd at 8:30 AM—come move for a cause!

We’ve also added new classes to our lineup:
🪩 Line Dancing
🧘‍♀️ Yoga-lates
🔥 Ashtanga Yoga
🏋️‍♀️ Weight Training
🌞 Morning Gentle Yoga
🌙 Evening All Levels Flow to challenge and inspire you

Can't make it to the studio? Lisa’s classes are available online—don’t let vacation or a busy schedule interrupt your practice.

If you haven’t yet experienced a massage or facial at River Run, do yourself a favor and book one today. On select days, you can even schedule both—the ultimate self-care combo.

Looking for a unique experience? We also offer on-site massage and facials, perfect for girls' days, bachelorette parties, or any special gathering with friends.

This month is about YOU. We can’t wait to see you at River Run.

Astanga Yoga

AT RIVER RUN!

Join us Saturday, August 2nd at 8:30 AM for another chance to support the Carbon County Animal Shelter and take care of your body at the same time! 🐾

Enjoy a special Ashtanga Yoga class, taught in an accessible, beginner-friendly way—perfect for all levels. Move, breathe, and make a difference—for yourself and for the pups! 🐾🐾

Exciting news!
Starting Sunday, August 10th at 7:00 PM, we’ll be offering regular weekly Ashtanga classes. Whether you’re new to the practice or looking to deepen your flow, we’d love to have you join us.

SKINCARE

AT RIVER RUN!

T🍫 August Facial Special: Dark Chocolate Coconut Facial 🍃
Your skin deserves a kiss!

This indulgent, rejuvenating facial is packed with the skin-loving power of raw cacao and tropical enzymes to leave your skin glowing, hydrated, and deeply nourished.

Why You’ll Love It:
• Coconut & Papaya Enzyme gently dissolves dull, dead skin cells
• Dark Chocolate Mint Mask drenches your skin in moisture and antioxidants
• Promotes collagen & elastin production for a firmer, smoother complexion
• Fights free radical damage with the power of cocoa antioxidants

Perfect for normal, dry, and combination skin types.
Give your skin the sweet treat it deserves—book your facial today!

This facial can be utilized in a 60 or 90-minute treatment.

LINE DANCING!!

Join us for Line Dancing on August 11th & 25th at 7 PM – For a Boot Stomping Good Time & a lot of laughs!

Yoga-Lates!

August 9th at 8:30 AM

August 14th & 28th at 7:00 PM

Yoga & Pilates fusion. All the benefits of yoga combined with the benefits of Pilates. 

This class focuses on breath, stretching  & strengthening the core. The core includes our abdominal muscles, back, and pelvic floor. Perfect for those with back pain, poor posture, & anyone looking to tone up their midsection. 

Yoga with Lisa Mo!

Lisa’s classes are a 60-minute vinyasa flow style class and will be appropriate for students of all levels of experience, from the beginner to the experienced yogi. Each class includes a gentle warm up, yoga poses, and a blissful extended savasana. Morning classes are gentle and at a slower pace then our evening classes.

Please dress comfortably for movement, bring a yoga mat and water, and arrive a few minutes prior to class time to register and set up your space. Also helpful would be a yoga block and small hand towel. A limited number of yoga mats and blocks are available to borrow on a FCFS basis.

Investment: $10 or use your June River Run class pass.

All of Lisa’s classses are available online!

To join us via Zoom, register at https://calendly.com/lisamoyoga/riverrun by 6 pm then check your email for the login info.

Restful Evening

with Sound Healing 

August 18th at 7:00 PM Sound Healing

As Crystal Singing Bowls are played, their rhythmic, harmonic vibrations resonate throughout the body. These sound waves stimulate alpha and theta brain waves, which are associated with deep meditation, inner peace, and healing. The calming effect also helps to slow heart rate and breathing, creating a profound relaxing & therapeutic response in both body and mind.

Investment $12

We’re SUPER excited to announce our newest class at River Run! 🎉

Starting Sunday, August 10th at 7:00 PM, and continuing every Sunday evening in August, we’re offering Ashtanga Yoga!

What is Ashtanga Yoga?
Ashtanga is a traditional, dynamic style of yoga that links breath with movement through a progressive series of postures. It builds internal heat, physical strength, flexibility, and focused awareness.

Unlike other yoga styles that vary class to class, Ashtanga follows a set sequence—starting with the Primary Series—allowing students to deepen their practice and track their progress over time.

Whether you're a beginner looking for structure or a seasoned yogi ready to challenge yourself, Ashtanga Yoga offers a path to detoxification, transformation, and total well-being.

Join us Sunday nights at 7:00 PM and experience the power of this grounding, energizing practice. We can't wait to flow with you!

School Spirit

Have a bit more fun on August 19th with School Spirit theme day for all classes. Wear your schools colors!