Train with us and feel confident knowing you’re supported by highly educated professionals who prioritize your safety, your progress, and your sense of welcome.

Tips to stay healthy & focused on your goals:

To achieve your goals, make them SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. Then take these steps:

1. Be Specific & Realistic: Vague goals like “get fit” often fail. Instead, try “walk 30 minutes, 3x/week”—a goal that fits your life.

2. Start Small & Build Habits: Link new habits to existing routines (e.g., meditate after brushing your teeth) and focus on consistency, not motivation alone.

3. Write It Down: Make your goals tangible and place them where you’ll see them daily—on your fridge, mirror, or planner.

4. Find Your “Why”: Remember your core reason for the goal to stay motivated when it gets challenging.

5. Track & Celebrate: Break goals into tiny steps, track progress visually, celebrate small wins, and adjust as life changes.

Consistency beats perfection—small, steady steps lead to lasting change.

Jumpstart Your New Year’s Resolutions with Personal Training

Personal training offers one-on-one guidance to help you reach your unique fitness goals. We meet you where you are and create a customized plan tailored to your needs. Before you begin, we complete a consultation to review any injuries or health concerns so your program is safe and effective.

Each session is designed around your goals—building strength, leaning out, improving balance, reducing pain, or increasing stamina to keep up with your kids or grandkids. We celebrate every win, big or small—from sitting comfortably in a restaurant booth to cutting your own toenails again.

How a Personal Trainer Can Help:

• Motivation & accountability

• Safe form and proper technique

• Injury prevention

• Workouts tailored to your fitness level

Why Personal Training + Massage Work So Well Together
Personal training strengthens your body, while massage reduces muscle tension, improves flexibility, supports recovery, and helps prevent injury—so you feel better and get more out of every workout.

Personal Training Specials:

• 8 one-hour personal training sessions + one-hour massage or facial — $380

• 12 one-hour personal training sessions + one-hour massage or facial — $550

  Save $20 on every package!

🌕 Wolf Moon Yoga with Lisa Mo

Celebrate the first full moon of 2026 with a 60-minute vinyasa flow—moon salutations, blissful savasana, and a moon-themed playlist.

All levels welcome. $12 or use your January pass

• In-person: No registration

• Zoom: Register by 7:30 am here

Move, relax, and honor the Wolf Moon!

Set your intentions and regularly revisit your goals! ✨ Create Your 2026 Vision Board ✨

Join Yoga Flow with Lisa Mo at River Run Healing Arts on January 3 at 10 AM. Begin with a guided meditation to set your intentions, then dive into arts-and-crafts mode to collage your goals, dreams, and affirmations for the year.

Bring: Scissors (all other supplies provided). You may also bring printed images or words that inspire your vision.

Investment: $20 | Limited spots—register now: calendly.com/lisamoyoga/visionboardRR

Manifest your best year yet!

Experience the ultimate relaxation with our Peppermint & Hot Stone Massage. This unique treatment combines the deep, soothing heat of hot stones with the invigorating and pain-relieving power of peppermint essential oil.

Why you need this in your life:

It feels amazing!

Muscle Relief: Heat softens tight muscles while peppermint eases soreness.

Improved Circulation: Boost blood flow and oxygen exchange for healthier muscles.

Pain Reduction: Alleviate aches and stiffness naturally.

Stress Reduction: Melt away tension with deep relaxation and calming peppermint aroma.

Invigorating & Revitalizing: Refresh your senses and feel renewed.

Treat yourself to a massage that relaxes, restores, and revitalizes. Book your session today and feel the difference! 🌿🔥 $90/ 1 Hour Session. $130 1.5 Hour Session

Healing Reiki Sessions January 13th

Reiki is a gentle Japanese relaxation technique that uses light touch—or placing the hands slightly above the body—to guide energy and support the body’s natural healing abilities. This non-invasive therapy promotes deep relaxation, stress reduction, and a sense of inner calm, and can be used alongside medical treatments or other therapies. Experience deep relaxation and gentle healing in this special class blending restorative yoga with Reiki. Held in a warm, softly lit room with soothing music, this practice requires no prior yoga experience—just a willingness to rest and receive.

Come experience the restorative benefits of Reiki—a nurturing practice for body, mind, and spirit.

To schedule click here

Look Your Best this season.

This refreshing winter facial gently brightens, smooths, and hydrates using the power of Arctic Cranberry—rich in protective antioxidants and nourishing omegas for soft, radiant skin.

Perfect for:

• Dull or tired winter skin

• Anti-aging + brightening

• Normal, combination, or dry skin

A luxurious chill your skin will love. Treat yourself to winter’s most refreshing glow.

Our first ever Kirtan & Sound Bath!

January 18th at 7:00 PM
Join Us for Our First Ever Kirtan Sound Bath!

Begin your journey with a Sound Bath—lie back and be “bathed” in the resonant vibrations of crystal singing bowls, gongs, tuning forks, and chimes, inducing deep relaxation, stress relief, and meditative calm.

Then flow into Kirtan, joyful call-and-response chanting of sacred Sanskrit mantras, uplifting the spirit, opening the heart, and building a sense of community.

No experience needed—just arrive with an open heart and leave feeling refreshed, centered, and profoundly connected.

A soulful, peaceful, and joyful journey awaits—don’t miss it!